CBD is a common treatment method for a range of ailments, from physical pain to mental health disorders. CBD or cannabidiol comes from the cannabis plant and is non-psychoactive. Granting it legal status even in most areas where cannabis is not. Before using CBD as a treatment, you should take the time to gain some understanding. CBD is natural, but you need to understand what you plan on ingesting. Just like you would with any other natural supplement.
This beginner’s guide will provide all the necessary information so that you can decide whether CBD is right for you, as well as how to consume it. After reading the guide, you should be ready to choose your CBD product and begin taking advantage of the benefits of this natural substance.
Why CBD and What Is the Difference Between Hemp Based Oil and a Cannabis Base?
Many people choose to use CBD because it is all-natural and provides numerous benefits without the side effects associated with traditional medications. There are connections to CBD for treating pain, anxiety, depression, cancer-related symptoms, acne, substance abuse, and even diabetes. Experts still need to conduct more research, but CBD has a great deal of potential.
When talking about CBD, you will likely hear terms like cannabis base and hemp base. The difference between these comes down to the part of the species of Cannabis sativa that is harvested. Marijuana or cannabis base means the CBD came from the buds or the flowers. The term hemp includes the seeds, stalks, and stems.
Hemp has lower THC levels. In fact, the legal definition of hemp requires it to have less than 0.3 percent THC. By contrast, cannabis-based CBD oil will have a higher percentage of CBD than hemp-based oil, up to about 20 percent compared to just 3.5 percent in hemp-based. It may or may not contain higher percentages of THC. Pay attention to labels as hemp-based CBD oil is very different from hempseed oil. Hempseed oil has only trace amounts of CBD, so it will not pose any noticeable benefit.
What Is CBD?
CBD is the abbreviation for cannabidiol. This is a chemical compound found in the cannabis plant. CBD is completely naturally occurring and although it is related to THC (tetrahydrocannabinol), it is not psychoactive. To understand how CBD provides the other benefits without getting you high: Consider that THC and CBD are the two main chemical compounds in cannabis. THC is the psychoactive part while CBD is non-psychoactive. There are, however, a small handful of exceptions to this rule.
Around five percent of people may feel altered after taking CBD. In most cases, these same people have negative reactions to Tylenol or Advil. These reactions, however, are not necessarily due to the psychoactive nature of cannabis, but just due to the body’s reaction.
For those interested in how CBD oil works, it has many similar medicinal properties to cannabis. These include anti-anxiolytic and anti-inflammatory properties. Those properties help alleviate pain, anxiety, and stress. CBD works with the endocannabinoid system, which helps with homeostasis. Certain endocannabinoids will provide stress relief and may aid us in managing perceptions of that stress. Essentially, the endocannabinoids are solely responsible for managing certain systems in the body. CBD can act as an endocannabinoid, helping with general wellness.
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Different Uses of CBD – Health, Wellness, and Fitness
There is a range of uses for CBD, from treating specific ailments to a general improvement in overall relaxation. In people who experience difficulty staying asleep or even falling asleep, taking CBD can lead to improvements. This function of cannabidiol comes from its ability to relax the body and mind, helping you drift off to sleep and stay asleep. Those who experience pain, especially pain that is challenging to treat, can also experience relief from CBD thanks to its anti-inflammatory nature. This allows CBD to offer a natural alternative to opioids and NSAIDs that is non-addictive and has minimal to no side effects.
Recent research also shows that CBD can help treat mental health issues such as anxiety and depression. Scientists are still looking into this use of CBD, but early research supports it, and numerous people already experience relief from anxiety, depression, and other mental health disorders. For those with anxiety, experts believe that CBD will calm your body, reminding you that there are no safety concerns.
The FDA recently approved Epidiolex for seizure conditions, making it the first cannabis-derived medication. Past studies have shown that topical CBD may help with inflammation and pain from arthritis, including one from the European Journal of Pain.
Different Ways to Consume CBD
You have your choice of methods for consuming CBD. Each takes a different amount of time to begin taking effect and will last for a different amount of time. Common options include tinctures, edibles, vapes, and topical treatments.
Tinctures are little drops of CBD in liquid form that you place right in your mouth. These deliver comparatively quick results compared to other methods and tend to last longer. They are also very easy to digest and good for those who cannot vape. Unfortunately, most tinctures do not taste great.
Vaping CBD is even quicker as this is the highest CBD absorption method. It also tends to be easy to use and safe for your lungs, working well with systemic internal issues.
Edibles are a popular option as you can work CBD into anything you want to eat. They work well for those trying to treat systemic internal illnesses. Because of their low bioavailability, however, edibles tend to take longer to start working. Once they work, they make up for this by typically lasting the longest. They also pose challenges with dosing, but you can get over that challenge by using something like CBD gummies, which are pre-dosed. CBD capsules options look similar to other supplements, making dosing easy via a capsule. They are usually odorless, tasteless, and discreet, but make it challenging to adjust your dose.
Topical CBD treatments are ideal for localized issues, like inflammation or pain in specific joints and muscles. They can also be used to promote healthy skin and ease stiffness.
We reviewed every consumption method. Check it out:
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Choosing the correct dosage for your CBD is a challenge, made even more difficult by the fact that there is not a single correct answer. Your ideal dosage depends on your weight, your body chemistry, the concentration, and your treatment goal. You should generally start with the dosage on the lower end of your given range and then increase it gradually.
Experts suggest the ideal dosage is between 1 and 6 mpg of CBD for every 10 pounds you weigh. You choose where in this range you begin based on your pain levels, but should err on the side of the caution. Based on this suggestion, someone who weighs 150 pounds would start with 15 to 25 mg while someone who weighs 200 pounds would start with 20 to 33 mpg.
CBD Dosage table:
|Pain Intensity||86 -150 lbs||151-240 lbs||241 lbs >|
|Mild||12 mg||18 mg||22.5 mg|
|Medium||15 mg||22.5 mg||30 mg|
|Severe||18 mg||27 mg||45 mg|
The key here is to start small and work your way up to a higher dosage because you do not know how your body will react to CBD. Because of differences in body chemistry, everyone reacts differently to CBD. This means that two people who weigh the same and are treating the same condition may need dramatically different doses. You might be more sensitive to the benefits of CBD oil than others, or you may be one of the extremely rare people who experience minor side effects. By starting small and working your way up, you can find the perfect dosage for you.
10 Most Common Questions
Since most people are relatively unfamiliar with CBD, questions are common. Here are some of the most frequent questions and answers.
#1 – Will You Get High When Taking CBD?
CBD typically only has THC in trace quantities, if at all. As such, it will not get you high.
#2 – Does CBD Change How You Feel?
Most people who take CBD oil will experience waves of relaxation, calming effects, and ease of falling asleep. You may also notice a reduction in pain as well as nausea.
#3 – Is CBD Safe?
CBD is perfectly safe, assuming you buy it from a reputable company. Remember that the FDA does not regulate CBD so you should confirm the quality of the products you choose.
#4 – How Should I Choose My CBD Product?
You need to think of factors such as budget vs. potency, why you are using CBD, your desired dosage, and discreteness.
#5 – How Do I Dose CBD?
The dosing method will vary based on the method you choose for consuming CBD. With a tincture, you just use the provided dropper, for example. Read the label of your chosen CBD product for dosing instructions.
#6 – How Long Will It Take to Feel the Effects of the CBD?
The CBD can start working within minutes or hours depending on your chosen consumption method.
#7 – Can I Take CBD If My Job Does Drug Testing?
Most drug screenings will just test for THC. In this case, you are highly unlikely to have a positive drug test if you just take CBD. To be sure, however, you need to confirm what your given drug tests check for.
#8 – Should I Talk to My Doctor Before Taking CBD?
As a supplement, you should indeed talk to your doctor before you start taking CBD. This way, you can make sure it is unlikely to react with other medications or supplements you take or any conditions you have.
#9 – Can I Get CBD Online?
You can get CBD that is hemp-based online thanks to the legality of hemp and hemp products. You cannot buy cannabis-based CBD online due to varying state regulations.
#10 – Can I Legally Use CBD?
We’ll go into more detail soon, but you can legally use CBD in nearly every single state and take it across state lines.
CBD Value per Mg
Since there are so many CBD products available, you will likely want to do some price comparisons to ensure you pay a fair amount. You can look at our chart to get an idea of what you should expect to pay. When comparing prices look at the price per mg of CBD, not per ounce of the oil or solution since concentrations can vary.
Best CBD Products
When shopping for CBD, it is important that you do your research on the various products. The FDA does not regulate CBD since it is a dietary supplement. This means that without doing your research, you will not know whether a given CBD product is pure or safe. As such, research the ingredients, the company, and the process. Look out for warning signs like a product that claims to cure a disease. Even with the lack of FDA regulation, those claims are not allowed, meaning they indicate an unscrupulous company. Instead, look for companies that provide lab results of their tinctures. You want to choose products that are free from pesticides and herbicides, have third-party test results, and use the CO2 extraction method.
To make the process of finding the best CBD products easier, we offer high-quality products that do not contain harmful additives. You should always buy CBD products from a company you can trust that has a strong reputation and is transparent, and we meet all of these requirements.
CBD Legal Status
Given the patchwork legal status of cannabis, it is natural to wonder whether CBD is legal. This depends on where you are, but it is legal in many states. To understand the current legal status of CBD, go back to the Marihuana Tax Act from 1937, which is when industrial hemp was first legalized. Much more recently, the 2014 Farm Bill allowed states to regulate hemp production, and that includes CBD. A new Farm Bill in 2018 made it legal to grow hemp on a federal level. In other words, it is not illegal to grow and use hemp and hemp products, including CBD, provided you are compliant with state laws. The key here is that while hemp production and products are legal federally, states still have the option of criminalizing it.
At the time of writing, CBD is illegal in South Dakota, Idaho, and Nebraska but legal everywhere else. You can confirm that CBD is legal in your state by looking at an updated list. Because of the federal legality, it is possible to travel between states, including flying, with CBD products. That legality also makes it possible to order CBD products online and have them shipped to you, provided the company in question complies with the Farm Bill. Keep in mind that CBD may be legal in some states if it comes from hemp but not if it comes from marijuana.
CBD, or cannabidiol, is a non-psychoactive chemical compound of the cannabis plant. Scientists still need to conduct more research on specific uses of CBD, but there is an abundance of anecdotal evidence supporting its use for treating pain, anxiety, sleep problems, and more. Early studies also support these uses and CBD is already found in one medication, treatment for seizures. You can ingest CBD via edibles, vaping, tinctures, capsules, or topical treatments, with each working best in a particular situation. Most people will not have any side effects from CBD, other than a feeling of relaxation and pain relief.
When you first start taking CBD, start with a small dose and work your way up to avoid side effects and save your money by avoiding taking more than you need to. When you choose a high-quality product, CBD is safe to use, giving you the benefits you want with minimal risk of side effects. CBD is legal in nearly every state, even those where cannabis is not, offering relief to those across the country.