CBD and superfoods are trending in the wellness industry. But, is CBD actually a superfood? Furthermore, how can CBD supplement other superfoods? First of all, let’s review superfoods and CBD and see how both can improve your overall health.
What is a Superfood?
Superfoods are nutritionally dense and beneficial for overall health. As a result, superfoods are usually plant-based. However, it’s not a requirement to receive the label.
Here are a few characteristics that can make superfoods, beneficial –
- Additional nutrients, like antioxidants
- Healthy fats
These characteristics help prevent or fight disease. For example, many know antioxidants combat cancer. Similarly, healthy fats fight heart disease. Even more, fiber prevents digestive issues or diabetes. Phytochemicals are responsible for color and smell, in plants. Results show that foods rich in phytochemicals have a number of benefits. Like preventing cancer, heart disease, parkinsons, alzheimers and diabetes. In contrast, a hemp plant produces cannabidiol (CBD). As you know, CBD provides similar health benefits. So, is CBD a superfood, too?
CBD, a superfood?
CBD interacts with the body’s endocannabinoid system to provide its’ benefits. They include –
- Pain relief
- Anxiety & depression relief
- Aid cancer symptoms
- Lowering high blood pressure
The raw plant, or leaves, produces these effects, even more. CBDA is cannabidiolic acid found in the raw form of hemp and CBD plants. Similarly, CBDA provides health benefits. Likewise to superfoods, the plant matter is antioxidant. As a result, many use CBDA as a dietary supplement. In addition, hemp plant’s matter offers the following nutritional benefits –
- Amino acids
- Nitrogenous compounds
- Fatty acids
- Vitamin A
Due to the combination of micro and macronutrients, CBD is classifying as a superfood.
Superfoods and CBD also share terpenes in common. Terpenes are the source of essential oils in plants and flowers. The plant’s scent comes from terpenes. They also provide a number of benefits. Terpenes are well known in cannabis, providing signature aromas. But superfood plants, have them too. Together, here are the most common terpenes they share –
- Myrcene – Myrcene is clove, earthy and herbal in scent. Citrus fruits like mango, herbs, and hops all contain the terpene. Myrcene is analgesic, anti-inflammatory, and antibiotic. It’s effective in preventing ulcers. And, is also relaxing and sedative.
- Limonene – Limonene is citrusy in scent, like citrus fruits. Hence its’ name. Rosemary, peppermint and citrus fruit rind also contain limonene. The terpene can fight fungi. In addition to encouraging weight loss.
- Linalool – Linalool has floral and lavender undertones. Due to this, it’s been used as a sleep aid for centuries. It also provides calming and relaxing effects. Studies have shown Linalool can reduce lung inflammation. Similarly, it boosts the immune system. And can also repair cognitive function. Like in the condition of Alzheimer’s. Many citrus plants and herbs, show levels of linalool.
- Pinene – Namely, the pinene terpene has a pine or woody scent. Currently its’ being researched as an anti-cancer agent. Pinene is also antiseptic and anti-inflammatory. The terpene is also found in rosemary, dill, basil, and parsley.
- Caryophyllene – Caryophyllene is found in Thai basil, cinnamon, and black pepper. It’s peppery or woody in scent. Furthermore, it’s the only terpene working directly with internal receptors. Studies show that terpene aids with cancer treatments. Like, chemotherapy side-effects, and pain.
Common Superfoods & CBD
Generally, using superfoods with CBD can boost your wellness. So, many dietary sources are recommending CBD as a superfood. Let’s review the most popular superfoods. Along with how CBD is similar in effects.
Health Gurus are recommending Assai berries, for anti-aging and weight loss effects. The superfood is rich in antioxidants. It also touts high levels of fiber.
In contrast to most fruits acai berries, are high in fats. But, healthy unsaturated fats that can help your health. The fats include omega-3s, 6s, and 9s, like oleic acid.
Accordingly, both CBD and acai berries contain anthocyanins. Anthocyanins give the berries or flowers, a purple hue. More than a color, anthocyanins are helping reduce the risk of cancer.
Combine CBD and acai, and the benefits can combat cancer. When concentrated acai juice was applied to leukemia cells, nearly 86% of the cancer cells started to destruct, in a recent study.
Like CBD, acai berries are proving to aid in arthritis. Likewise, it helps skin conditions, too. Hence, the surge of beauty products and topicals on the market, today. Acai berries also assist in high cholesterol. And can help with detoxification, too.
One thing acai berries, and avocados share is oleic acid. This acid is primary in lowering cholesterol. Nutrient-rich avocados are also high in healthy fats. While also containing potassium and fiber. The combination can help prevent heart and brain diseases. Along with fighting cancer. CBD also helps combat high cholesterol. A study in 2011 concluded that CBD affects metabolism-related genes that manage cholesterol levels. With neuroprotective qualities, CBD and avocado can boost a healthier brain too.
Leafy greens like kale or spinach are high in superfood benefits. Being green, CBD is very similar. For instance, kale is high in fiber, calcium, and vitamins A, C, and K. filled with phytonutrients that stimulate the brain. The combination of nutrients in leafy greens share similar effects, to CBD. They are powerful in antioxidants levels, helping fight cancer. Superfood is also beneficial to diabetes and heart disease prevention.
The first spice on our list, turmeric looks far different than CBD. However, both provide superfood effects. Turmeric, like CBD, is highly antioxidant. This comes from curcumin, its’ main ingredient. Another CBD similarity is anti-inflammation. This trait assists digestive disorders like irritable bowel syndrome and ulcerative colitis.
Double Your Health
By adding CBD to your superfood diet, you’re doubling down on health benefits. Whether you’re looking to feel better or live healthier, these superfoods are proving to help.