For those looking to shed weight, or get healthier, intermittent fasting is now trending. As is using CBD oil for health benefits, too. But how can you combine the two to double your wellness boost? Let’s review how intermittent fasting and CBD oil work internally, to address overall health.
Intermittent Fasting Basics
Intermittent fasting is a pattern of cycling between eating and consuming no calories. While fasting is eating no food for long periods of time, intermittent fasting focuses more on when you eat, rather than what you eat.
The most commonly used type of intermittent fasting today is the practice of skipping breakfast. Nutritionists recommending intermittent fasting suggest fasting until noon. This is deemed as a 16/8 method. With 16/8 you’re consuming your daily calories in an 8-hour window and ‘fasting’ the remaining 16 hours.
Avoiding late eating is ideal, as your internal metabolic enzymes aren’t produced at night. These enzymes also react to light exposure, and food intake. Here are a few other methods that are used when intermittent fasting –
- Eat Stop Eat – Fasting for 24 full hours, 1-2 times a week.
- 5/2 – You’ll consume normal calorie amounts for 5 days, and for 2 days you’ll consume less than 600 calories.
- 18/6 – Like 16/8 but you’ll reduce your eating hours to 6 vs. 8, and fast for 18 vs. 16.
How does fasting help my health?
Intermittent fasting helps your health in more ways than one. One of the most important benefits is weight loss.
Fasting intermittently increases your sensitivity to insulin and norepinephrine. Both substances internally can lead to increased metabolism. If you don’t know yet, metabolism is the conversion of food into energy. Low levels of metabolism can lead to being overweight, or weight gain.
Speaking of insulin, fasting promotes lowering of insulin levels. When insulin is lower internally, your body will turn to stored fat for energy. Intermittent fasting also increases fat loss, and muscle gain through boosting levels of human growth hormones.
CBD Oil, Fasting & Weight Loss
CBD oil is already being incorporated into popular diets like paleo, and keto. But how can CBD oil work with intermittent fasting to boost weight loss?
As a refresher, CBD oil works with the endocannabinoid system in your body. This system is responsible for regulating other systems, like the endocrine system. The endocrine system is a group of glands that produce hormones, control metabolism and regulate growth and development.
CBD binds to receptors internally to regulate or control a variety of hormones. This includes insulin, melatonin, and cortisol which all affect energy and fats.
In a recent study, it was also found that CBD can affect body fats by fat browning. Fat browning is the process of turning white lipid fats into brown fats. What’s the difference? White fat cells or adipocytes store themselves fully with fat, which can lead to obesity. Brown adipocytes or fats, react conversely by quickly burning off fat as energy instead of storing.
With the effects of intermittent fasting and CBD oil working together, you are internally increasing your body’s ability to shed weight.
CBD Oil, Fasting & Anti-Inflammatory Effects
Another factor CBD oil and fasting have in common, is anti-inflammatory effects. Inflammation in the body can cause swelling and stiffness. This makes many feel physically incapable to work out or exercise. It can also lead to heart disease and stroke.
Terpenes and compounds found in CBD combat inflammation, and have antioxidant effects, as well. Many studies have concluded that fasting scientifically shows positive effects on body inflammation, too.
Together with a fasting regimen, and CBD you can dualy increase anti-inflammatory effects on your body.
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CBD Oil & Appetite with Fasting
The first meal you eat of the day when intermittent fasting, is deemed as ‘breaking your fast’. non-calorie liquids like water, black coffee, and green tea can be consumed while your intermittently fasting. So, can CBD oil be consumed in these times of famish? And how does CBD oil help your appetite while fasting?
CBD oil typically contains coconut oil, which would be considered as calories. If you’re concerned with ‘breaking your fast’ with tinctures or contents in CBD capsules, you can also apply CBD transdermally. By using a CBD patch or lotion, the contents will enter your bloodstream without the use of the digestive system.
While fasting, appetite suppressants can help aid the feeling or need to eat. Luckily, CBD acts as just that. In a 2012 study on animals, it was found that CBD effectively reduced appetite in rats.
CBD works with a number of receptors in your body to control, suppress or boost health benefits. In this case, CBD blocks a brain receptor disabling the neurotransmitter, ghrelin, which stimulates appetite. It also increases the levels of brain neurotransmitters, called leptin. Leptin is the transmitter that is responsible for making you feel full, or satisfied.
So if you’re looking to curb your cravings to stick to fasting for longer, CBD can help.
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CBD Oil, Intermittent Fasting & The Brain
Outside of controlling weight, CBD and intermittent fasting both provide benefits for brain wellness. Because the brain controls the systems working together throughout our body, this can deliver a wide range of health improvements.
When you fast, your body cell’s activate a repair process. Meaning your body essentially discards of damaged cells, toxins, and waste. This process is called Autophagy. Autophagy plays a role in the mental clarity you feel, when you fast. It also adds to a reduction in inflammation, too.
While fasting will rid of detrimental cells, combining with CBD oil use can add a level of neuro protectivity. In recent studies, CBD is showing neuroprotective properties for the brain and central nervous system. This can reduce damage caused to the brain, while promoting growth and development of new neurons, as well.
Double Your Benefits
Before you make any diet changes or additions, be sure to contact a medical professional. With the research growing into both CBD and intermittent fasting, we are only now learning the wide range of benefits. From what we do know, both work concurrently to ultra boost health benefits. Helping you feel better, and live better too. Visit our store to check out CBD products to incorporate in your intermittent fasting regimen.