Among many reliefs, one of the most notable benefits of CBD is mood elevation. From pets to people, users of CBD are combating depression, stress, anxiety and overall relief from common mood triggers. So how does CBD work with the body to provide positivity in moods? Let’s review the science of CBD in aiding common mood conditions.
Science of CBD
Cannabidiol or CBD is a compound that works with receptors in your body, to provide its’ effects. As research improves we know more about how CBD interacts with systems to increase mood stimulants.
Serotonin is a common known neurotransmitter. Like CBD, serotonin and the endocannabinoid system are connected. It acts as a messenger throughout the body’s system. Serotonin is well known due to its’ responsibility of regulating the body’s mood, emotion, appetite and sleep. Low levels of serotonin are sources of mental health conditions, like depression and anxiety.
Cannabinoids like CBD, attach to serotonin neurons when consumed. CBD also reacts with inhibitory neurons nearby, therefore increasing the body’s overall serotonin levels.
The more serotonin, the more regulated or ‘happy’ your mood will be.
CBD also contains terpenes, which are additional compounds related to mood elevation with cannabis use. Terpenes are the aromatic centers found in cannabis or hemp plants, like CBD. Each strain of CBD consists of terpenes like Myrcene, Caryophyllene, Linalool, Pinene, and Limonene. These compounds dually work with CBD to internally provide relief for moods. Limonene and Linalool are the most common cannabis terpenes that provide mood elevation and stress relief.
A recent study linked CBD as a treatment for anxiety disorders that can affect moods, overall. It concluded “preclinical evidence strongly supports CBD as a treatment for generalized anxiety disorder, panic disorder, social anxiety disorder, obsessive–compulsive disorder, and post-traumatic stress disorder when administered acutely”
Now let’s review CBD and how it can help specific mood altering conditions, more.
CBD & Depression
Medically, CBD is showing improvements in depression similar to prescription anti-depressants. In fact, in a recent study it was concluded that “CBD exhibited an anti-anxiety and antidepressant effects” according to their testing models.
Low serotonin levels is the primary cause of depression. CBD helps by enhancing receptors that serotonin can also bind to. By bonding to more neurons, your serotonin levels rise.
A benefit of CBD vs. pharmaceutical antidepressants is the lack of side-effects. Many prescribed antidepressants have issues with insomnia, sexual dysfunction, mood swings and other debilitating factors. CBD is a more natural way to curb depression, without pharmaceutical side-effects. Be aware, you should not replace any prescribed medications with CBD until discussing with a medical professional.
Not only can CBD avoid pharmaceutical side effects, but it can act faster too. In a 2018 study, it was concluded that CBD “induces fast and sustained antidepressant-like effect in distinct animal models relevant for depression.”.
Many are now researching the connection between inflammation and depression. Psychology Today reports “growing evidence that inflammation can exacerbate or even give rise to depressive symptoms.” CBD is well known for its’ anti-inflammatory effects. These effects can therapeutically address inflamed brain areas due to depression or stressors.
CBD & Stress
Stress can be a huge mood deflator in many people’s moods. Stress hormones like cortisol wreak havoc on moods, and your body, too.
Hormones are chemical messengers involved in body functions like growth, sexual function, and most importantly, mood. Hormones are produced from glands like the thyroid, pancreas and pineal gland.
The endocannabinoid system activates receptors that influence activity in the throid, pancreas and pineal glands. CBD stimulating the endocannabinoid system, can directly influence the levels of hormones they create.
The adrenal gland produces cortisol, a hormone that manages stress reactions. In a recent study, results suggest “that CBD interferes with cortisol secretion.” By interfering with the production of cortisol, lower levels of the stress hormone were found in participant’s plasma samples.
CBD & Anxiety
Anxiety disorders are other mood deterrents, that CBD can help. CBD is proving to be high in anxiolytic properties. Anxiolytic agents inhibit anxiety. And early research proves the strength of CBD’s anxiety reducing effects.
In a recent study, CBD interacted with several receptors in the brain that were relevant to the following conditions –
- social anxiety disorder (SAD)
- post traumatic stress disorder (PTSD)
- anxiety and panic disorders
- OCD (obsessive-compulsive disorder).
At doses of 300 – 600 mg, participants saw an overall reduction in anxiety due to the disorders.
CBD directly activates 5-HT1A (hydroxytryptamine), a serotonin receptor when consuming high concentrations. This creates the anti-anxiety affect users feel from CBD.
As research progresses, raw CBD (in leaf form) can supplement anti-anxiety effects, too. CBDA or cannabidiolic acid found in raw CBD leaves also has a strong effect on the 5-HT1A serotonin receptor.
The terpene caryophyllene in CBD can additionally reduce anxiety symptoms. Caryophellene responds directly with CB2 receptors primary in CBD’s functioning and effectiveness. In a study of mice, it was shown that caryophyllene, was effective in treating symptoms of anxiety and depression.
Lack of sleep caused by anxiety is a problem for many. Not getting enough sleep can also elevate moodiness. CBD also works with adenosine, a chemical in the body responsible for regulating your wake-sleep cycle. By reducing anxiety overall, many recommend CBD at night to sleep more restfully.
Heal & Uplift with CBD
Not only can CBD target mood disorders directly, other health benefits can improve your enjoyment of life. CBD provides pain relief, that can improve moods for users suffering from chronic pain. To uplift your mood overall, CBD also provides natural energy and focus to enjoy life more blissfully.
Whether you’re treating a specific disorder, or just improving your mood, CBD can help. While research still collects, CBD is already proving the science behind its’ hype. Review top quality CBD products like tinctures, capsules, drinks and edibles that can provide quick, or long lasting mood effects. Find your balance, and lift your mood today!